Also in this issue:
- Discover tricks for creating a healthier bag of treats this Halloween. Read more >
- Learn how to eat well even when you’re eating out.
Read more >
- Get your exercise routine ready for fall in 10 easy steps. Read more >
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A new bag of tricks this Halloween.
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Halloween is the candy event of the year for most kids. However, filling young bodies with high-fat, low-nutrition foods only increases the risk of developing diabetes. And for kids who already have diabetes, Halloween candy makes blood glucose management nearly impossible. Here are a few winning ideas that won’t get your house blacklisted on the trick-or-treaters’ trail.
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Eating right when faced with a menu full of wrongs.
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There are two basic things to remember for healthy eating at a restaurant: portion control and substitutions. Here are easy tips for both so you can order a more nutritious meal no matter where you go.
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10 easy steps for fall fitness.
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Shorter days and cooler temperatures can change the way you get exercise into your everyday life. We’ll show you how to get ready for a whole new season of fitness.
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Read More >
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