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March is National Nutrition Month^®.

You’ve heard the old sayings. Don’t eat carbs. Don’t eat desserts. Don’t eat after dark. Truth is, one piece of cake is not going to ruin your healthy diet. National Nutrition Month^® reminds you to take a step back and look at your diet from a big picture perspective. Read on to find out how a balance of foods, along with moderation, will be better for you than strict dieting rules.
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March is National Nutrition Month

Also in this issue:

Use our simple tips for making the right food choices when you’re on the go. Read more >

Learn how Pilates can shape up your total body health. Read more >

Living—and eating—in the fast lane.
	Grab-and-go foods are everywhere, making it easy to eat when you’re pressed for time. However, these foods are often highly processed, full of empty calories and lacking in vitamins and minerals. The good news is that you can find your way to better food options using our 4 simple tips. Whether you’re traveling or just running short on time, we’ll show you how to navigate to the smarter food choice.
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Pilates: fitness for everyone.
	Pilates (puh-LA-teez) was created by Joseph Pilates in the 1920s, when he worked with injured patients in Europe. He engineered machines to help develop balanced posture, muscle strength, and flexibility, leading to improved health and well-being. Today, nearly 5 million Americans enjoy the benefits of Pilates. Learn how Pilates might be a good addition to your fitness regimen.
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Did you know?

•		American Diabetes Alert Day is March 25. Encourage friends and family to get tested for diabetes — early diagnosis is essential to treat, delay or prevent complications

•		National Nutrition Month^® was created in 1973, making this its 35th year

•		Celebrities like Julia Roberts, Madonna, Sharon Stone, and Jennifer Aniston swear by the benefits of Pilates


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