Bayer Easy Care >> 2008 Newsletters

Caring for diabetes as the temperature rises.

Summer is that magical time of year when people venture out of their homes and into the sun, often in search of a source of cool water. Days spent outside are a welcome reprieve from the workweek, providing the chance for enjoyable endeavors like gardening and hiking.

This combination of good weather and fun activity can provide a healthy boost in morale, but it is also important to make sure summertime activities are safe and in sync with your diabetes management.
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Also in this issue:

Learn how the principles of strength training can benefit your insulin management. Read more >

Get the skinny on popular beverages. Read more >

Whip up a pasta salad that’s the perfect addition to any barbeque. Read more >

Have a safe summer with our useful tips. Read more >

Strength training at home.
	Strength training, otherwise known as weight training, weight lifting or resistance training, utilizes the power of resistance and repetition to build muscle and increase strength. This type of conditioning is typically achieved through lifting weights but can also be applied to other types of resistance, including pushups and resistance bands.
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The skinny on beverages.
	The summer heat may make you more aware of your thirst. Feeling parched can happen rather quickly, which can make it more difficult to choose the drinks that are best for you. Sweating can lead to dehydration if you do not replenish your fluids, so it’s preferable to drink fluids regularly, even before you get thirsty.
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Pasta Salad with Tangy Dressing.Pasta Salad with Tangy Dressing.
	This tangy and sweet salad is the perfect addition to any barbeque. Simply toss your guests’ favorite crunchy vegetables into the mix to bring out different flavors. Try adding leftover chicken, beef, or turkey to this versatile meal—or boost fiber by using whole-wheat pasta. Read more >


Have a safe summer.
	As the summer months get progressively more hot and humid, your body has to work harder to get rid of excess heat. Staying hydrated and moderating physical activity can help you prevent many of the more serious summertime complications. But some of the smaller hiccups in summertime fun—such as sunburns and bug bites—are usually dealt with after the fact. You’ll be healthier and happier if you address these situations in advance.
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Did you know?

•		If you’re working out for under 60 minutes, you do not need a sports drink. Water will do just fine.

•		According to the Joslin Diabetes Center Experts, people who have diabetes are more likely to experience difficulties due to rising temperatures.

•		The body temperatures of children may rise faster than that of adults.