Bayer Easy Care >> 2008 Newsletters

A resolution you can keep.

Losing weight is at the top of many New Year’s resolution lists. As a result, signups for gym memberships spike and revenues for the diet and exercise industries soar. Unfortunately, a strong start doesn’t ensure fast results and people give up shortly thereafter. This year, commit to a healthier body all year long. We’ll show you how a few small changes can lead to results that really count in your waistline and your total health.
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Also in this issue:

Find out why “no pain, no gain” is a big lie. Read more >

Get the low down about four fad diets. Read more >

The truth behind exercise myths.
	Fitness catch phrases are designed to keep you motivated, but hype doesn’t always translate to healthy. We’ve put a few of the most common myths through a truth filter.
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Fad diets and your long-term health.
	Diets that promise fast weight loss usually come with a strict list of acceptable foods. What does that mean for your blood glucose levels? Check out these four popular diets from a diabetes perspective.
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Did you know...

Obesity in the United States has doubled over the past four decades.

You can lose ½-1 pound a week just by cutting 250-500 calories a day, or skipping a 16-ounce serving of juice.


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