Bayer Easy Care >> 2007 Newsletters

The 7 Habits of Highly Effective People^®.

Dr. Stephen Covey is the author of the bestselling book, The 7 Habits of Highly Effective People^®, and is an internationally respected authority on leadership. He has teamed up with The American Association of Diabetes Educators (AADE) and Bayer Diabetes Care to introduce a unique patient education tool, The 7 Habits of Highly Effective People^® with Diabetes. Read on to find out how to receive your FREE booklet.
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Stephen Covey

Also in this issue:

Discover easy ways to put more fruit on your plate.
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Get the facts about good carbs and bad carbs. Read more >

Try easy exercises for better posture.
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Playing favorites with fruit.
	Fruit comes in many variations, which is good news for even the pickiest eater. With different flavors, colors, and textures, fruit offers everyone the chance to find a few favorites. No matter what you grab, you’ll be getting the benefits of naturally-occurring vitamins and minerals. Here are a few easy ways you can add more fruit to your diet.
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The carbohydrate debate.
	Carbs were first divided into two camps during the low-carb diet craze of the 1990s. Diets centered around counting carbs became popular and every carb thereafter was labeled good or bad. There is some truth to the good/bad division. However, all carbs have the same job, which is to break down into sugar—or glucose—and provide the body with energy. Find out why you need plenty of carbs in your diet, and the real truth behind the good and the bad
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Stretch your way to better posture.
	Slouching is almost impossible to avoid when you’re sitting for an extended period of time. Here are a few easy exercises you can do almost anywhere, anytime.
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		The 7 Habits of Highly Effective People^® with Diabetes.
Order your booklet now! It’s FREE for members.

Have you ordered your FREE BREEZE^®2 or CONTOUR^® meter with No Coding^™ technology?
Meters that ensure easy accuracy.
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		Give us your feedback.
Our goal is to continue to offer you the information and tools that make living with diabetes easier. Let us know how we’re doing. Give us your feedback.


		Five phrases in five languages.
Download important travel phrases FREE. A handy back pocket guide for globetrotters living with diabetes.

Did you know...

1.		Most Americans do not eat the USDA recommended 7-9 servings of fruit and vegetables per day.

2.		Exercise can affect your blood sugar. Be sure to test more often when starting a new exercise plan.

3.		One bagel can equal 4-5 servings of carbohydrates.